So you want something different? How about something exciting and fun? Well how about something different, exciting and fun that will GET YOU RESULTS! Well Slamming Saturdays are all about giving you that session. They are dynamic, powerful and fun packed and will keep your fitness training results on track. This session will help you to keep motivated and enthusiastic about your fitness training. What these sessions can do for you? ü Get you enthusiastic about your training. ü Keep you motivated and on track ü Gives you variation in your workouts ü Gives you challenges ü Gives you a more enjoyable workout session stacked with results ü Starts your weekend off early, complete your training session before most gyms open ü Get acknowledged and encouraged for your training achievements When: Every Saturday Where: Sunnybank Rugby Fields Time: 6:30am-7:30am Price: 4 Sessions $145 8 Sessions $280 Flexible payment options available

These sessions are HOT! The Frequent Flyer Package is definitely an awesome way to increase your results and is a very popular style for people to train. They are scheduled training sessions during the week that keep you motivated and focused on your results at a fraction of the price of personal training. You will become part of a team, so no more feeling like you’re alone. As the groups are still relatively small I am still able to maintain close attention to the individuals of this group. What if I am unfit, are these sessions suitable for me? I haven’t exercised for years. YES. These are suitable for all levels. Just give me 1 session to have a look to see you what you’re capable of doing. Then I will make slight changes to vary the intensity of the exercises. Easy I consider myself a big person, are these sessions just full of running? NO. We hardly run. If we do, we do anywhere between 20-80 meters at a time and I’m sure we can all do that. We have more effective exercises to do than stress out your joints. Is it just full on continuous exercise for 45mins? I don’t think I could last that long NO. I strongly believe in Interval based training, a lot of stop-starts. Work hard, rest harder! It is an effective way to train and you will definitely be able to get an excellent workout and get great results from it. Will I feel great afterwards? YES. Well a little buggered but hopefully by lunch time you will look back and think about how well you have done. Put it this way, I don’t want to run you into the ground but I do want you to feel like you have achieved something. I want to inspire you to do your best and feel amazing about it! Do you help out with my nutrition? Definitely. Nutrition is a very important part of the equation. I will give you ideas, tips, recipes and secrets on how you can make the most of this and get great results. When: Every Tuesday and Thursday Where: Sunnybank Rugby Fields Time: 5:30am - 615am Prices: 4 sessions $145 8 sessions $280 Flexible payment options available Pay $280 upfront and use your 8 sessions within 30 days, I will reward you with frequent flyer training points. That’s an extra session for your commitment.

Do have you got a big day is coming up? Do you want to look great look, trim your waistline and melt away fat for the special moment? So let’s get on it and get you/your group all set. I will design the training session, sort out the nutrition and with your commitment and action we will be ready for the special moment. This training package is designed for: · Weddings · Planned holidays · Social events such as Tough Mudder · Photo shoots · Birthdays · Pre season training

You want undivided attention, you got it! No interuptions at all.These sessions are all about you. What we do is focus purely on what you want to get out of it and I will tell you how we are going to get there. Prices; $80 per session or pick up 4 sessions for $280 (saving $40) Double Hit: 1 x 45min + 1 x 30min session for only $99Only available between Mon-Thurs, 6:30-7:30am Location: Anywhere between Mt Gravatt and Browns Plains. Travel fee may occur outside these areas.